Self-worth

Self-worth is realization that you are worthy of deserving good and to be treated with fairly. To be fairly treated by others you have to treat yourself kindly , realize what you deserve and what people are giving .it is natural that individual are not good at every area of life that , why they are called human not angels the most important is recognizing yourself and accepting itself worth is our view of about our feelings, thought and behavior .how we value our selves as a human being .Fix this thing in your mind very clearly that the day you recognize your worth will be the day to find it beyond your abilities to stick by the people who does not value you  .Be selfish enough to have self worth , self love and self respect.

Many of us sacrifice our feelings our likeness our expectations , our dreams and above all our value to keep some relation in life that don’t value us the way we do sometimes we hide our emotions from own self and keep on saying pain is not Realizing self–worth or loving your does not mean that you are considering your superior to others but accept all your imperfections and take pride in abilities that you have . Always be great full for what you have right now. sometimes we lose so many things and do not cherish their presence but when we realize their value when they have gone .your relationship trust and love for yourself sets the tone who you are good and fair with the people that belongs to you .You can only love someone else when you love yourself relies your worth no one will do it for you. 

Next time when you think of precious things do not forget to own yourself in. let’s set the resolution to realizing your worth and loving what we are because we are perfect just the way we are there we are not hurt but trust me this is the part of being emotionally weak. Why we are doing this? We usually do this because we consider people more what they will say or what they will think come on! We are first responsible and accountable for ourselves we pretend pain in not there and this is how we spoil ourselves a little bit every day.

Just look at your selves once the negativity and everything bad you are gone through is just a blink of an eye .Death is not a greatest loss. The greatest loss is when you lose confidence in your life and when you settle for less. I mean why should we settle for loss when we deserve more know your worth and don’t let people take advantage of you. Avoid the people who treat you like you are on average. These people only read you in their worst time and forget you in their best Time
Life will break you down and nobody can protect you accept yourself scripts your wellbeing to please other is just so unfair with your life.

Cutting down your bad habits

A habit is an ordinary inclination or practice, specifically one that is hard to surrender. Each individual has a propensity. From harmless, non risky, propensities like gnawing nails or shrill giggling, to hazardous ones, for example, smoking, drinking, and others. Habits can go unnoticed by people since they differ in earnestness. 

We as a whole have some negative behavior patterns that we want to throw away for the last time. Negative behavior patterns are dangerously damaging and keep us from meeting our objectives. In all actuality it can likewise be a pure battle to at last break free from their firm hold on our lives. Individuals regularly get bad habits in their more youthful years. A few habits individuals can't control. In any case, a large portion of the habits people can survive and discontinue. The motivation behind why it tends to be so hard to bring an end to an unfortunate habit, is on the grounds that there are portions of your brain that partner your longing with the negative behavior patterns. 

A bad habit can be cut down only when it seem bad to the doer and it only happens when it starts affecting majorly. Bad habits somehow has a certain need in our life, so we can just fully eliminate a habit but we can surely replace it with a healthier one for our life. Finding a substitute of a bad habit will lead to frustration a boredom for sure but is not impossible to cut down a habit which I'd unfortunate for you.

Learning from your mistakes

The only way to bring innovative and positive contribution in your life is to learn from the mistakes. The most significant life exercises we will ever dig into will be from the inappropriate choices we make. Time and experience can be spectacular instructors when you really take in an exercise from your terrible choices. Experience originates from our curriculum for living, understanding and the enhancement we make. It likewise fountainhead of misery, distress and the trials we are beset by. Optimist or pessimist  encounters are what assist us with realizing  and structure a superior feeling of judgment. Awful judgment appears to be with us longer as an lesson learned on the grounds that we truly would prefer not to continue rehashing it. Intelligence is the information you can grab from committing errors.

Evolution begins when you perceive your haste decisions and how to keep it from repeating once more. Everybody commits errors throughout everyday life, this is normal, yet how you gain from them is the manner by which you build up your judgment. The best way to counteract committing an error a subsequent time is to learn. On the off chance that you don't, you will make that equivalent mistake over and over until you are compelled to learn.

Empathy

Empathy is a feel to sense the emotions of other people. It is a way to let yourself be in the shoes of someone else. It makes you see the world from other’s prospective and their eyes. Let us see, what empathy could do for us? For instance, it is the mean to feel the emotions of someone else. It is a way to see things differently than one’s own ideology. It could help us a deep insight of a matter which could save someone from drowning away from life. 

Empathy is a need of this age as everyone of us has distant ourselves from the pain, sorrows and problems of others. It’s a dilemma of our society that if we see someone in a problem; we least bother until we’re stuck in the same. It’s not a feeling to console someone but to stand along the person and let him not feel alone. Every religion emphasized on empathy more than sympathy. It’s our religious obligation to be empathetic even to animals and birds other than humans. Every living being is needful of one another’s empathy.

Domestic Abuse

Domestic abuse is something that is very common amongst toxic relationships. It can arise in many subtle forms which can be later seen as the red flags of the relationship. It can be physical and mental and can take a serious toll on a partners physical and mental health. This usually occurs in people who have low self-esteem, this can be caused my multiple reasons such as neglect from parents/care takers, bullying, previous relationships gone wrong. All of these factors can lead a person to think that they cannot be loved by others. This fact is further manipulated by the Abusive partner of the relationship , often restricting partners from having friends, going out and doing almost anything without them, convincing their partner that no one else will love them. 

Partners often stay in these relationships because they are scared to leave or still believe that this is love. So it important for the victim to know when it’s time to say “No.” The first steps you can take to tackle this issue is to talk to your family or someone close to you. If you feel like you are in danger, don’t hesitate to call the authorities. Often these experiences can be very traumatic and alter ones sense of self. Some steps you can take to heal yourself from this is to cut the abuser out of your time, do not contact them. Understand and acknowledge what happened.  Seek professional help if you are struggling to cope or have bad feelings. 

Take a break from dating and work on yourself to be the best version you can be. Try spending time with loved ones. Indulge in your favorite activities and hobbies. Stop thinking of yourself as the ‘Victim’ and start calling yourself A Survivor. Practice self love and make your health your top priority. Love come in all shapes in sizes, just be patient. Good things come unexpectedly

How to be Good role model to children

For being a good role model we have to be a good human first, children’s learn and perceive things by observing their elders. As a parents we learn lots of things that best ever books can’t teach. Up-bringing of a kid is huge responsibility Ever since kid come into your lives, you focus has bear to make him best version of human. Provide them safe and positive environment. Issues that lots of kids are facing is that their parents usually do not give time to them as they are busy with their work and stuff but come on your kid is your biggest responsibility Teach them good moral values by your actions because they matter more them words Influences them by serving examples Be careful about words you are using, attitude towards problems and responsibility towards life because they influence their values.

Develop habits in them to share everything, do not judge them. Share experiences that taught you a reality of life and difficulties you have faced to make them realize how actually life is. Never be so strict that they start hiding their activities and problems from you. 

Respect your elders, listen to your spouse and manage every relation Influence of children’s friends are more likely to develop their habits e.g. what they wear, where they go, music and some risky activities they are engaged in. make sure good company your kid .Never point out their each and every action, Exaggerate or compare it with others, this will make them to lose their confident Be responsible enough to give this society a best version of human. 

Importance of Kindness

It is very well said by someone that in this world where you can be anything be kind. Kindness is being defined as the quality of being friendly, generous and considerate.

Kindness doesn’t mean that you only need to show your kindness to other human beings. Kindness is a vast concept. We should show kindness to each and every thing that exists in this world. Everything, every minor thing in this world expect kindness and respect. Everyone is affected by act of kindness.

 We all know that life throws unexpected curve balls on our way. Everyone is going through something we don’t know about. There are a list of problems people are facing it can be health issues ,loneliness ,depression ,anxiety, financial crisis ,relationship conflicts and so on. But by  going through from all these situation kindness is something that can give you hope and hope is something that can strengthen you to walk in this race of life and overcome these obstacles.

A simple kind sentence, a gesture and an act can bring joy to other person’s life. Robert Ingersoll once said “We rise by lifting others”. and I think being kind will not give joy only to the person you are showing your considerate behavior but it also gives you inner satisfaction and happiness that yes I’m playing at least a little part in other person’s life by bringing him happiness and joy and by helping him.

So be kind to anyone, anywhere and anytime. It will definitely come back to you. And remember this that kindness is not only related to some religious faith infect it is something which comes from nature. My Allah is always kind to all of us. Kindness is one of his quality and we should feel blessed that we can have this quality too. Being kind to his people will bring his blessing to us.

How to Turn Your Passion into a Plan

Are you tired of showing up work day after day just because you are supposed to do? For the sake of eating food and keep a roof over your head. Your passion should be thing you enjoy and for which you are naturally wired to excel.  Just because you enjoy painting does not necessarily means you  should make it your profession. You might be better at graphic design, which uses some of the same artistic talents as painting. Keep an open mind and explore all of your options. 

However, the number of competitors should not be the deal breaker. If you are confident in your skills, it is very possible to establish yourself and compete quite comfortably, as long as you have a strong marketing strategy. Your road is not always going to be smooth, so plan for hiccups and make adjustments along the way. Be open to advice and criticism; other people’s insights may open your eyes to something new. 

Turning your passion into a plan requires motivation. Be proactive and take a step every day that gets you nearer your goal. The fruits of your labor will eventually pay off and you’ll be well on your way to doing what you love.

Importance of Friendship

It is rightly said, “Friends are the family we choose ourselves”. It is as important to have friends as it is to have a family. Good friends help, guide and support us at every stage.

Friends give us emotional support, they help us during difficult times and make us feel special. Blessed are those who have true friends in life.

Friends form an essential part of our lives. Life becomes more enjoyable and bearable when we have good friends around. Even one real friend can bring about a positive change in our life. Here is why friends are important:

Support:
True friends are extremely supportive of each other. They support one another at various levels. They help in bringing out the best in each other by extending help when it comes to studies and other activities. My friends are always ready to share their notes with me whenever I miss out any class. This is a great help for me. They also act as an emotional support. Whenever I am down emotionally, I turn to my best friend. She knows how to calm me and support me at such a time.

Guidance:
Good friends are also our best guides. They are there to guide us at every step. Whenever I need advice regarding handling my relationships, managing my studies or participating in other activities my friends are there to guide me. They are also there to guide me whenever I break down emotionally. They help me look at the positives in life and shun the negativity.

Enjoyment:
There is no denying the fact that having friends makes life more fun and enjoyable. Being around friends is extremely fun and exciting. I love going out on trips with friends. While I enjoy family trips too however the enjoyment on trips planned with friends is simply unmatched. Partying with friends, gossiping with them for hours, going for shopping and movies with them and indulging in crazy activities that only your group can understand is all extremely fun.
Friends are an essential part of our lives. They add vibrancy to our lives. Without friends life can be quite dull and boring.

Turning your obstacles into oppurtunities

 Without obstacles, resistance, mistakes and failure we cannot grow. Such grievous things will turn into the best things ever happened to you. These obstacles give us the opportunities to move forward towards the life we had always dreamed. This obstacle gives us strength and determination to stand up every single time and not to give up. The more you suffer the more you grow. A single tragedy or mistake can change a person fully. It is not about the obstacle or mistake; it is about how we tackle with such situation. 

 Sometimes the obstacles come our way to change us and make us a good person. We all have the ability to make a choice that how we will show up and what we are going to do. Bad health is an opportunity to focus on your health. Being stuck in wrong people is an opportunity to start finding good and loving people. 

Every emotional breakdown is an opportunity to become emotionally stronger and matured. The only thing is how you look at things. This is how we change obstacles into opportunities by changing the perspective.

Patience

Patience in any context is assessed as constituent of success. As it is said 'Patience and fortitude conquer all things'. An achievement is not all about endeavor but the tolerance that keeps someone or something restrained to surrender.

Nothing is attained overnight; it is significant to stay firm. Taking from the instance of agriculture to art all the aesthetical consequences turn out with prior patience and time. It is not only essential for success but it also urge one to be more empathetic towards others also to welcome the surroundings as it is.

 Contradictorily, impatience leads to exasperation and failure. The understanding of the significance of patience rescues from hasty decisions of life and then too that 'All good comes to those who wait'

Benefits of physical activities on our health

Research shows that as we keep guards for the safety of our wealth we should also put up some barriers for our health. exercise or physical activities are proven to be the best guards for our health.  Good health is impossible without proper exercise. Physical exercise prevents the attack of disease. There are some diseases which can be cured through physical exercise


being physically active has many advantages for your body and brain, it makes you feel mentally relaxed and happy. it boosts your self-esteem, confidence, mood, sleeping patterns, making you a healthier individual. You’re also less likely to acquire certain cancers and fatal diseases by doing 150 minutes of moderate physical activities. physical activities also improve your cardiovascular health and protect you from diabetes type B.


in conclusion, physical activity can improve your life qualities in every way, whether you want to feel relaxed or lose weight, moderate amount of daily exercise can help you achieve it. people of all ages need to include physical activities in their daily routine to protect their health from all sorts of ailments.

Be grateful for everything

Nothing is permanent in this world. Whatever you are going through right now, anxiety, depression, sufferings regardless of how challenging it may be. Still, there is so much to be grateful for. Now the question arises that how to be grateful?


We can show our gratefulness by trusting Allah. Trust Allah that he will never leave you unlike human. Trust Allah that he will always listen to you unlike humans. If you trust Allah, then you would never be ungrateful. There are so many bad and heart wrenching things going around us and whenever we get a little mood swing, we start blaming our life and considering it bad. This isn’t fair. Everything happens for a reason. We don’t know what is best for us but Allah knows. 


Be grateful for everything including sorrows and sufferings, because these things make us close to our beloved God. If we will be grateful he will give us more happiness and ease. Be grateful of who you are. We always forget of being grateful on simple things as we are able to walk, see, touch and think. There are so many people who are deprive of such blessings. Always stay happy and be grateful.

Being Confident

Confidence means feeling sure of yourself and your abilities not in an arrogant way, but in a realistic, secure way.  This must be present in people's daily lives in order for them to believe that they have the ability to do anything. The denotation of confidence is the “belief in oneself and one’s powers or abilities.” Everybody is lacking confidence in something; not everyone is perfect. Whether it be giving a speech in front of the class, competing in a large competition, or accepting one’s appearance, people lack the confidence needed to enjoy life.

Confidence is when you’re trying to improve for yourself rather than for others. It is when you’re okay with failing because it will be a new learning process for your confidence will get you far in life and make you happy and lead an independent life. There are many ways to achieve confidence in your life, such as creating an achievement blog and looking back on the things that you’ve succeeded through also learning to ignore the negative comment.

To conclude, always remember, confident people inspire confidence  in others. Being confident will help you morally and spiritually, improving your life and your everyday aims and goals.

Fear of Failure

The fear of failure resists us to be successful. It is believed that if we are scared to fail, we won't fail. This is the biggest myth ever. If we fear to fail that means we do not value our learning? We do not value our experience and growth? Success is not simply a destination. The journey towards the success matters.

If we use failure to make us, it can never break us. Fear of failure does not lead us to success but make us coward. Stop us to grow. The target to achieve first position has been poured into the heads of every person since childhood. This is a totally wrong idea. Simply having the determination to peruse our happiness, goals and dreams is a massive success in itself. Do you define success as having more money and material items? Or do you define success as being happy the way you are and be grateful. 

If you had to fall here and there and fail just to achieve what you want to do in your life then so be it. Failure is not permanent. There is always a way.

Effective Time Management

What is time management? It is the procedure of organizing how much time you should spend on a specific activity or task. In order to guarantee your success in life you must know how to manage your time effectively.

In order to manage time you must set time-limits to every task you do and try to finish that task within that time frame to maximize your productivity and also to save time.

So why is it so crucial to manage our time? It’s crucial because once we learn this skill we save time and that time we can use to do other activities which could be besides work such as our hobbies. Once our targets are achieved we wouldn’t be worried and also get extra time to do whatever we like. This in return also reduces our stress as if we don’t manage our time effectively we would take much longer to do a task and prolonged time to do something takes away our extra time in which we could relax which as a result causes stress. You are also likely to achieve your goals more productively and in a shorter period of time.

Help yourself manage time by timing it on your phones or even on a time watch. You will see the results yourself.

Dealing With Criticism

We all have dealt with criticism at some point in our lives and yes majority of us have hated it. Now what is criticism? To put it in simple words it’s disapproval on something or how you do something.

Moreover dealing with criticism is a vital skill that we all must learn in order to succeed in our lives. So how we deal with criticism is based entirely on how we react to it. Some of us react negatively to criticism which results in stress, anxiety and aggression. But there are also some of us who take criticism not so harshly and rather use it to their benefit to better themselves. It all depends on how you perceive criticism and how you react to it. Who even likes listening to criticism? Especially when we’re so use to compliments and praises, but since it’s a competitive world and there are contradictions in how we think criticisms are more likely.

Therefore to make the most out of the criticisms you receive you must understand the fact that instead of taking it as an insult take it as a feedback, and once you start taking criticisms as feedback's you can improve yourself by performing better and getting a better understanding of the person who for example you’re working with in order to satisfy them accordingly. Also don’t take criticism to heart as it may make you act too impolitely which in return can ruin your reputation in the longer run.

Positive Mind-set

What do we mean when we refer to a positive mind-set? It means a psychological point of view in which we anticipate favorable or good outcomes.

However many people find it difficult to adapt a positive mind-set. This is because of the harshness and the tough routines of our daily lives. Our life is more of a race but without a finish line and we must chase one thing after another to satisfy our needs and feel a sense of accomplishment, somewhere between all this we sometimes loose hope and blame ourselves even in our tiniest inconvenience and that is where we are wrong. This is where our positive mind-set will help us learn and grow and this is why we must adapt it in order to focus on the good in our lives and value ourselves and not drown ourselves in worries and disappointments.

Moreover there are many ways in which a positive mind-set can be beneficial to us. It can help us to eliminate the extra stress as we mainly focus on the good aspects we ultimately ignore the bad resulting in less stress. Positive-thinking is also a fuel for health as it keeps you away from anxiety and depression. You are also more likely to live a happier and more joyful life because once you focus on the good aspects of your life you’ll feel good about yourself every day and will also boost your confidence.

So don’t forget to think positive!